XC Summer Conditioning
We highly encourage our athletes to run during the summer to build their base and get into condition. This will enable them to build upon that, more endurance and speed. Setting them up for a season of great performances and PRs.
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Although all who run with the team when the school year begins will initially make the team.
However, runners must be able to break 20 minutes for 2 miles before we will allow them to run in a meet.
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Summer Practice - Ended 7/21
( Voluntary )
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Mon, Tues, Thurs & Fri @ Machado Park - 5 PM
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Wednesday @ Mt. Trashmore - 5 PM
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Saturday Long Run @ TBD - 7:30 AM
300 Miles Club
All runners who run 300 miles during the summer, will get a
Wilcox Summer 300-mile club T-shirt with the seasons year.
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Parents of runners on the team
& Alumni may also earn these shirts.
The 300 miles need to be completed before the start of school.
Please record your summer milage daily/weekly or monthly
Runners who reach 500 Miles may receive a 500-mile club running hat!
Runners who may want to run on their own can refer to the example training programs.
Check out our routes around the school if you need some suggestions.